Hello You! You’re 15 years old, sat in science, staring at that Bic fine pen and wondering at what point would it be acceptable to stab that idiot (boy) in the eye, the one who keeps flicking rubber at you. Don’t. Ignore him, he probably fancies you, but doesn’t know how to tell you. I…Read More
I don’t want to abandon sugar entirely for the rest of my life, life is for living and I don’t want to give up everything I enjoy. Research suggests it takes 21 days to form a habit, to ensure I have tried my best at exercising restraint by limiting my intake of sugar, I am going to partake in a sugar free month. At the end of the month I will update you on how my sugar detox went, what I noticed and what it has taught me?
Benefits of a sugar detox
Younger looking skin. An increase in sugar levels leads to glycation – a process which hinders the repair of collagen . Research suggests that reducing sugar prevents premature wrinkles and loss of skin elasticity.
Improved energy that lasts throughout the day. Increasing your sugar intake results in a rapid surge of energy followed by a crash. Whereas increasing protein and fat intake means steady energy throughout the day.
Bye belly fat and hello weightloss. Visceral fat around the abdomen accumulates overtime due to an of increase insulin throughout the body. Reducing sugar can help reduce pounds and subsequently reduce infuriating stomach fat.
The good news is coffee has several health benefits
I am not going to lie, I have had several moments of weakness where I’ve attempted to quit coffee. I feel shame and guilt for even trying (bar pregnancies of course). Coffee has several health benefits (she says, as she throws back coffee…gulp…bliss). Below I’ve highlighted 8 reasons to drink coffee – do it !
I’ve been dry brushing intermittently now for almost 7 years. The first dry brush I bought was an Elemis one from centre parcs, over the years I have replaced this a couple of times. I recently bought a Hydrea professional body brush (firm/extra firm bristles), because being the badass that I am, I love the…Read More
Hiya Guys!! Today’s post is inspired by a friend from work who introduced me to cacao powder. Since then, I’ve been finding different ways of incorporating it into our diet. It isn’t a typo… Cacao is made from raw cacao beans and is minimally processed, whereas cocoa has been roasted, ground, and sometimes mixed with…Read More